The Science Behind Magnesium Pools: Why it’s Good for You
At Soak Bathhouse South Yarra, we’re passionate about more than just providing a relaxing social space. We want to share the wellness benefits behind what makes our baths so special. One of the key features of our bathhouse is the use of magnesium pools, which offer a unique and science-backed way to boost your wellbeing.
What Is Magnesium and Why Does It Matter?
Magnesium is an essential mineral involved in hundreds of bodily functions. It supports muscle recovery, calms the nervous system, and even plays a role in keeping your skin healthy. Despite how important it is, many of us are low on magnesium- thanks to stress, modern diets, and lifestyle factors.
Soaking in magnesium-rich water can be an effective way to top up your levels, naturally.
How Magnesium Pools Work
At Soak, our pools are infused with magnesium chloride, a natural mineral salt that dissolves into the water. When you soak, magnesium is absorbed through your skin in a process called transdermal absorption.
This method bypasses your digestive system and allows magnesium to enter your body directly; ideal for faster, targeted benefits.
Health Benefits of Soaking in Magnesium Pools
Muscle Relaxation
Magnesium helps release muscle tension, making it perfect for post-workout recovery or winding down after a long day.
Stress Reduction
Soaking in warm magnesium water calms the nervous system and helps regulate cortisol (the stress hormone), leading to better sleep and a more balanced mood.
Skin Hydration & Clarity
Magnesium supports the skin’s natural barrier, improving moisture retention and reducing redness or irritation.
Anti-Inflammatory Support
Some studies show that regular magnesium soaking may help reduce inflammation and support overall wellbeing.
Why Choose Soak Bathhouse’s Magnesium Pools?
We’ve designed our space to be both beautiful and functional. Our magnesium pools are maintained at:
34°C (warm pool)
38°C (hot pool)
These temperatures are ideal for comfort and absorption. The magnesium concentration is carefully balanced, gentle enough for sensitive skin, yet effective enough to deliver real results.
Tips for Maximising Your Magnesium Bath Experience
Soak for 15–30 minutes to allow your body to absorb the magnesium.
Avoid showering immediately after to give the mineral time to continue working.
Drink plenty of water before and after your soak.
If you have a health condition or are pregnant, check with your healthcare provider first.
Experience It Yourself at Soak Bathhouse
Whether you're winding down solo or enjoying a catch-up with friends, our magnesium pools offer more than just relaxation; they support your body and mind, too.
Ready to soak in the benefits?
Book your visit at Soak Bathhouse South Yarra and discover a wellness ritual that fits into your lifestyle.
Visit soakbathhouse.com.au to book your slot today.